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You expand it when you take a deep breath, and that's an excellent way to strengthen it. It can help prevent urinary incontinence , which is common after childbirth. Repeat the belly-breathing. When you return to a lying-down position, you may feel air moving out of your vagina. Any position will do, but lying down is probably the easiest. Lie on your back, with one hand on your abdomen. A strong pelvic floor is important for a number of reasons.

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In fact, says Cholhan, it's a good idea to try stopping your urine stream the next time you're in the bathroom so you become familiar with the PC muscles. When you return to a lying-down position, you may feel air moving out of your vagina. Though you may have heard of kegel exercises as the primary way to work out your vagina, there are also a few lesser-known but equally fun-sounding ones. Toning and stretching the muscles of your abdomen, lower back, and even buttocks can help you better position your pelvis for maximum pleasure.

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Do abdominal crunches for overall stomach strength. It can also help you orgasm more easily , have more intense orgasms , and gain control over your vaginal muscles so that you can tighten them as you desire during sex. The first requires a sturdy kitchen stool that's about waist height. You can't forget these.

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Description: It can also help you orgasm more easily , have more intense orgasms , and gain control over your vaginal muscles so that you can tighten them as you desire during sex. One variation on the Kegel is the flutter. Try consciously to change your breathing pattern as you get aroused. Here are a few vaginal exercises that not only are fun to do but also could lead to more fun long after you do them. To really work the PC muscles, do Kegels in various positions — while sitting, standing, lying down, or kneeling — two or three times a day. That is the sensation you want to re-create by tightening your lower abdominal muscles , which are right above the uterus. When it comes to truly sensational sex , an emotional connection with your mate is vital — but sexual fitness counts too. Pelvic tilts also strengthen your lower back. The uterus is a hollow pear-shaped muscular organ, and uterine contractions can enhance your climax , says sex therapist Barbara Keesling, PhD, author of Discover Your Sensual Potential.
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